There are no complicated poses needed for this type of yoga. In fact, the only muscles you’ll need are your belly laughing muscles. The San Leandro Senior Center’s Laughter Yoga class is a drop-in program that includes playful exercises and lots of jokes. Laughter Yoga also includes stress-reducing exercises, such as gentle breathing and stretching. Please bring a bottle of water and wear comfortable clothes. No pre-registration is required. Each participant will need to pay a $1 fee at the beginning of class. Must be 50+ to participate.
MAIN LIBRARY OPEN 12 PM - 4 PM
Come join Library Volunteer Carol Trevino to work on your needle craft project (knitting, crocheting, embroidering, quilting, cross stitching, etc.) while discussing books, travel and movies! The Needle Crafters, sponsored by the San Leandro Library, is an informal, fun gathering to meet and make new friends and relax at the Library. So if you are a beginner and want to learn, this club is just for you! This group meets year round, except on holidays.